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Why Stoicism Matters

Stoicism is a philosophy worked out in Ancient Greece and Rome thousands of years ago, but it remains hugely relevant to our own times: it offers us ways of learning how to cope with anxiety, fear and the dread of losing money, status…

Rescue Fantasies

Some of us find it deeply romantic and attractive to imagine helping, or indeed 'rescuing' someone else; we have what are called 'rescue fantasies'. These fantasies are often mocked or ridiculed in society at large, but they are deeply…

‘I Am Going to Die!’

It sounds very improbable of course: Me? Die? How could something so unexpected happen to someone like me! And yet - naturally - we're all in the process of dying, some of us faster than others. We would be wise to face up to the prospect…

How Psychotherapy Works

Psychotherapy holds out the promise of being able to help us with many of the problems that ruin our lives: anxiety, self-hatred, shame and confusion... But how exactly does it work? On what basis can it help us? For gifts and more from…
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