Distress Tolerance STOP Skills – Ep 3a – DBT Peer Connections

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In this dialectical behavior therapy skills training video, viewers learn the distress tolerance STOP skills, which include: STOP, Take a Step Back, Observe the Situation, and Proceed Effectively.

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Distress Tolerance STOP Skills - Ep 3a - DBT Peer Connections by creativecommons (CC) is licensed under a Creative Commons Attribution-Share Alike 4.0 License.