DBT Peer Connections - Episode 3b - Distress Tolerance Skills by Rachel Gill

DBT Peer Connections – Episode 3b – Distress Tolerance Skills by Rachel Gill

This is the 4th video in what will be a complete series teaching DBT skills from a peer perspective. This video covers distress tolerance skills which are remembered by the acronyms ACCEPTS and IMPROVE. The skills covered includes Activities, Contributing,…

DBT Peer Connections DEAR MAN GIVE FAST video Lesson by Rachel Gill

DBT Peer Connections DEAR MAN GIVE FAST video Lesson by Rachel Gill

The worksheet covered in this clip can be downloaded for free at http://www.ilovedbt.com. This video introduces viewers to the interpersonal effectiveness skills learned in Dialectical Behavior Therapy by the acronym, DEAR MAN GIVE FAST, which includes: Describe, Express, Assert, Reinforce,…