DBT Peer Connections – Episode 3b – Distress Tolerance Skills by Rachel Gill



This is the 4th video in what will be a complete series teaching DBT skills from a peer perspective. This video covers distress tolerance skills which are remembered by the acronyms ACCEPTS and IMPROVE. The skills covered includes Activities, Contributing, Comparisons, Emotion opposites, Thoughts, Self-soothe with the senses, Imagery, Meaning, Prayer (as it relates to your personal spiritual beliefs), Relaxation, One thing at a time, Vacation, and Encouragement.

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