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The majority of people have experienced trauma what can lead to feeling unsafe and always on-guard and impairs your ability to trust others, get good sleep and even feel happy. So
For today’s journaling prompt ask yourself…What do I have that helps me feel safe physically, emotionally and in my relationships and what do I need to change to help me feel safe physically, emotionally and in my relationships
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.