Moving from Supportive to Solution Focused Interventions | Dr. Dawn Elise Snipes



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Dr. Dawn Elise Snipes helps you learn techniques for recovery from mental illness including how to move from supportive to solution focused interventions. Supportive interventions include letting a person ventilate and providing empathy and validation. Once they are able to use distress tolerance skills to get into their wise mind, solution focused interventions are brief therapy strategies that focus on helping them identify what options they have for coping with the situation that helps them use their energy to achieve their goals. When people are upset, they are in fight or flight mode which makes it more difficult to concentrate. Distress tolerance skills help people become mindful and get grounded so they can explore problem solving opportunities.

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