I am sure you have heard of mindfulness by now. What is it? Why do we need to be mindful? And how does it contribute to our happiness while helping us deal with our anxiety, depression, and bipolar disorder? Find out now.
In this video, I teach you how to regulate and control your emotions so that they don't control you using an introduction to dialectical behavioural therapy (DBT) as coined by Marsha Linehan.
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