Vlog: What's Really Going On (HONEST CONVERSATION — Mental Health & Social Media) | Julia & Hunter

Vlog: What's Really Going On (HONEST CONVERSATION — Mental Health & Social Media) | Julia & Hunter

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World Mental Health Day | Find a Way to take care #WithMe

World Mental Health Day | Find a Way to take care #WithMe

This World Mental Health Day, we celebrate all the creators who are using YouTube to share positive ways to cope, relax, sleep, reflect, and help all of us take better care of ourselves and each other. Find a Way #WithMe.

For more mental health and wellbeing tips, we’ve put together this playlist: https://yt.be/TakeCarePlaylist

If you or someone you know is struggling with suicidal thoughts or mental health matters, please call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/ to connect with a trained counselor.

Starring: Dr. Alfiee Breland-Noble, ConnorFranta, Lavendaire, Jouelzy, Yoga with Kassandra , Heal Your Living, Danger Remy, LovelyyOT. Yoga by Korrie, Beleaf in Fatherhood, Headspace, Chuck Desjardins Photography, The Psych Show, ByStephieNics, Girl and The Word, Soulful Conversations with Frank and Sheila, Muchelleb, Doctor Mik, Afrobysara, Maria Geyer, John Marco Melucci, Thirsty For Art , Mecka Fitness and Nutrition, Ommosapiens, Tiffany Gregory, HangingWithBlove Vlogs, Kayla Lashae, Ritchie Rosson, Daniel Eisenman – Breaking Normal, Monica Ehlers

Music: β€œOnly Love Can Light it Up (Ft. Katrina Stone)”
Written by: John Isaac, Charles Coggins, Katrina Mae Stone
Courtesy of Extreme Music


Australia Study Finds Alarming Hike in Young Kids’ Screen Time

A new study from Australia discovers a rapid increase in screen time among young children, a practice that may delay neurodevelopment. Researchers found some young children might average 50 minutes per day, where the national guidelines called for zero screen time in children under the age of two.

University of Queensland Associate Professor Leigh Tooth, the lead author on the study, explains that the guidelines were established to give children the best start in life.

“We were surprised to see the rapid increase in screen time from the first month of infancy,” Tooth said.

“Children are spending almost an hour per day in front of a screen before they turn one.”

Tooth’s study, which appears in the Medical Journal of Australia, discovered screen time quickly increases with age before plateauing around three years, at an average of 94 minutes per weekday.

Screen time only fell into line with national guidelines when children moved into childcare and school, while weekends continued to spike well above the guidelines.

The Australian government, World Health Organization and other international bodies promote the same guidelines of zero screen time under two years. In the U.S., the American Academy of Pediatrics recommends children younger than 2 avoid digital media other than video chatting. Children ages 2 to 5 shouldn’t watch more than one hour of high-quality children’s programming per day.

“We need to let people know that young children should not be in front of a screen for long periods because there is emerging evidence this could be detrimental to their development and growth,” Tooth said.

“Screen time represents a missed opportunity where children could be practicing and mastering a developmental skill, like skipping and jumping, over being sedentary and transfixed to a screen.

“This is particularly important in children under two who should not be spending any time in front of a screen.”

The study showed mothers whose children exceeded the screen time guidelines experienced factors like financial stress, had high amounts of leisure time or allowed electronic devices in the bedroom.

“It’s very easy to use screen time with children because there are so many child-friendly apps and games developed for young children and parents,” Tooth said.

“If you give a child an iPad for 30 minutes then they’re going to be transfixed β€” you can understand why parents give their children access to screens.”

Study authors believe the potential negative implications far outweighed any perceived benefits of the easy distraction tools.

“The fear is that it is these early years where the most negative impact on health and development can occur,” she said.

“Parents need to be made aware of the national guidelines in their antenatal visits or during a follow-up appointment with their GP.

“The guidelines are there for a reason, and that is to protect your baby’s health and development.”

Source: University of Queensland