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DBT Information

Can People Change?

We're often in a position of deeply hoping that someone on whom we depend might change: become (perhaps) less defensive or less angry, kinder or more thoughtful... A lot of our energy can be spent trying to prompt them to evolve. But can…

On Disliking Oneself

Many of us are walking around with an enormous secret burden: we deeply hate ourselves. That makes us very suspicious of anyone who likes us - and prone to staying in unfortunate romantic and professional situations that offer us far less…