What Blushing Means

What Blushing Means



Those of us with a tendency to blush usually see it as a source of embarrassment. Yet blushing is a rather delightful habit: one that confirms our deep emotional sensitivity. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2TMs0dT
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“For anyone with a tendency to blush, the idea that there might be something positive about going uncontrollably red in front of others can sound absurd. But however uncomfortable it may be to blush, doing so indicates a range of admirable character traits we should honour in ourselves and welcome in others. Far from a disability, blushing is a sign of virtue…”

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Produced in collaboration with:
Amanda Eliasson
http://artofam.se/

Title animation produced in collaboration with

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How Dreading the Future May Be a Symptom of Your Past

How Dreading the Future May Be a Symptom of Your Past



Our anxiety about the future – feeling that we’re destined for ruin and disgrace – may feel like a rational assessment of our present circumstances. But its roots most likely stretch far further back: to forgotten traumas we underwent in the past.
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Title animation produced in collaboration with

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How to Handle Mental Illness in the Long-term

How to Handle Mental Illness in the Long-term



Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this – and put in place a strategy for managing our symptoms over the long-term.
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“We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves:..”

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Produced in collaboration with:

Mike Booth
https://www.youtube.com/somegreybloke

Title animation produced in collaboration with

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Hysteria When Your Partner Is Too Calm

Hysteria When Your Partner Is Too Calm



Within couples, a dynamic often emerges during arguments where one person becomes very ‘emotional’ (much to the annoyance of their ‘reasonable’ partner). Yet the wisest response is not frustration, but compassion: to try to understand the source of their emotional distress.
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“There are arguments in which one person will get so upset that they start to behave in ways that range far beyond the imagined norms of civilised conduct: they speak in a highly pitched voice, they exaggerate, they weep, they beg, their words become almost incoherent; they pull their own hair; they bite their own hand; they roll on the floor…”

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Produced in collaboration with:

Deanca Rensyta
https://www.deancarensyta.com/

Title animation produced in collaboration with

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Our Need for Connection

Our Need for Connection



A common symptom of mental unwellness is the desire to isolate ourselves from others. Yet far from marking us out as abnormal or repellant, our suffering is an opportunity to connect with the countless others who feel just as lost as we do.
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“One of the cruellest aspects of mental illness is that it strips us of any ability to believe that other people might be suffering in the way we are. We aren’t being wilfully egocentric or arrogant; we are condemned by our illness to a feeling that we are uniquely pitiful, uniquely unacceptable, uniquely awful. The central legacy of mental illness, and a major contributor to our suicidal impulses, is a feeling of exceptionalism.”

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Produced in collaboration with:

Alexandra Sasha Balan
https://www.behance.net/AlexandraSashaBalan
Sound Design: Volkan Kiziltug, www.VolkanKiziltug.com

Title animation produced in collaboration with

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The Body Keeps the Score

The Body Keeps the Score



A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us – and care for them as diligently as we care for our thoughts.
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Produced in collaboration with:

Kim Alexander
https://www.kimalexander.co.uk/

Title animation produced in collaboration with

Vale Productions
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