Watch the rest of this exclusive series on dialectical behavior therapy HERE: https://bit.ly/3dmYti9
Watch what a dialectical therapy (DBT) session looks like between Dr. Judy Ho and MedCircle host Kyle Kittleson.
Our MedCircle series on dialectical behavior therapy (DBT) features a discussion hosted by Dr. Judy Ho and Kyle Kittleson on how the therapy works. Discover how DBT uses concepts like mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to turn emotions from harmful to helpful and to improve relationships. In this video, host Kyle Kittleson and Dr. Judy show you what a dialectical behavior therapy (DBT) session looks like so that you can learn DBT skills straight from a leading psychologist.
DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment.
Thanks for watching our youtube video! Now, follow MedCircle for more expertise on mental illness:
FACEBOOK: https://www.facebook.com/MedCircleOfficial
INSTAGRAM: https://www.instagram.com/medcircleofficial
TWITTER: https://www.twitter.com/medcircle
Here, Dr. May will give a brief intro to Distress Tolerance skills and how to use the STOP skill to manage impulsive target behaviors.
**This channel contains videos of ALL the DBT skills and much more! New content added regularly, including a new series covering Radically Open (RO) DBT. Please check out the other videos and feel free to SUBSCRIBE.
The third TIP Skill, paced breathing.
Taught by Dr. Shireen Rizvi
Illustrated by Jesse Finkelstein
Paced Breathing Instructions:
Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
With this dialectical behavior therapy (DBT) distress tolerance skill, learn to survive a crisis without making things worse by responding to pain and distress in ways that reduce suffering. From my Online MBCT and MBSR course http://bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.
If you’d like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/gregdorter.
Get the DBT Skills book on Amazon! https://amzn.to/3fxui7S
Check the facts is a great skill to use that helps you better understand your emotions and not jump to conclusions. It’s one of my favorite DBT skills and I use it all the time!
If you liked this video please like and subscribe!
Want 51 free mental health resources? Get them here! https://marblesmisplaced.com/51-free-mental-health-resources/
This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.