DBT Dialectical Behavior Therapy in Borderline Personality Disorder in Hindi Dr Rajiv Psychiatrist

DBT Dialectical Behavior Therapy in Borderline Personality Disorder in Hindi Dr Rajiv Psychiatrist



Dr Rajiv Sharma – Psychiatrist M.D. (AIIMS) ,Mobile – 742-8101-555
Clinic Address –A Beautiful Mind Clinic C-4C, 380, Janak Puri,New Delhi
For Appointments – http://abeautifulmindclinic.com
For Daily Updates Facebook Page – https://www.facebook.com/abeautifulmindclinic/

https://www.instagram.com/abeautifulmindclinic/?hl=en


Borderline Personality Disorder Symptoms Causes Treatment PART 1

Borderline Personality Disorder Symptoms in Hindi Part 2

OCD VS OCPD Obsessive Compulsive Personality Disorder

अपने आप से प्यार – Narcissistic Personality disorder Symptoms Dr Rajiv in Hindi

दूसरों को परेशान करना -Anti-Social Personality Disorder- Dr Rajiv Psychiatrist in Hindi

व्यक्तित्व विकार Anxious and Avoidant personality disorder

व्यक्तित्व विकार -Dependent Personality Disorder Symptoms

व्‍यक्तित्‍व विकार- OCPD obsessive compulsive personality disorder

व्यक्तित्व विकार Schizotypal Personality Disorder-Dr Rajiv Sharma Psychiatrist in Hindi

Schizoid Personality Disorder- Dr Rajiv Psychiatrist in Hindi

शक करना Paranoid Personality Disorder

व्यक्तित्व विकार / Personality Disorder in Hindi

व्यक्तित्व विकार Borderline personality disorder

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What a Dialectical Behavior Therapy (DBT) Session Looks Like

What a Dialectical Behavior Therapy (DBT) Session Looks Like



Watch the rest of this exclusive series on dialectical behavior therapy HERE: https://bit.ly/3dmYti9

Watch what a dialectical therapy (DBT) session looks like between Dr. Judy Ho and MedCircle host Kyle Kittleson.

Our MedCircle series on dialectical behavior therapy (DBT) features a discussion hosted by Dr. Judy Ho and Kyle Kittleson on how the therapy works. Discover how DBT uses concepts like mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to turn emotions from harmful to helpful and to improve relationships. In this video, host Kyle Kittleson and Dr. Judy show you what a dialectical behavior therapy (DBT) session looks like so that you can learn DBT skills straight from a leading psychologist.

DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment.

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Follow our host, Kyle Kittleson:
FACEBOOK: https://www.facebook.com/KyleKittleson/
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TIP Skills: Paced Breathing

TIP Skills: Paced Breathing



The third TIP Skill, paced breathing.
Taught by Dr. Shireen Rizvi
Illustrated by Jesse Finkelstein

Paced Breathing Instructions:
Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.

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DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering

DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering



With this dialectical behavior therapy (DBT) distress tolerance skill, learn to survive a crisis without making things worse by responding to pain and distress in ways that reduce suffering. From my Online MBCT and MBSR course http://bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.

If you’d like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/gregdorter.

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DBT Skills – Check the Facts

DBT Skills – Check the Facts



Get the DBT Skills book on Amazon! https://amzn.to/3fxui7S

Check the facts is a great skill to use that helps you better understand your emotions and not jump to conclusions. It’s one of my favorite DBT skills and I use it all the time!

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Want 51 free mental health resources? Get them here! https://marblesmisplaced.com/51-free-mental-health-resources/

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This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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