Friends are Better Predictors of Health than Personal Fitness Trackers

New research suggests the growth in utilization of wearable fitness trackers has led to incorrect assumptions about our health. Nowadays, we often look at our heart rate to determine if…

Smartphone Exercise Game Shows Promise for Sedentary Office Workers

A sedentary lifestyle can increase one’s risk for a variety of mental and physical health problems, including depression, obesity, diabetes and cardiovascular disease. Unfortunately, this is the way of life…