by Traci Pedersen | Oct 21, 2019 | Aging, Assessment and Diagnosis, Brain and Behavior, Depression, General, Health-related, LifeHelper, Mental Health and Wellness, pain, Psychology, Psychology and Therapy News, Research, Social Psychology
When older adults become socially isolated, their health and well-being can suffer. Now a new study suggests a link between being socially isolated and osteoarthritis (arthritis), a condition that causes joint pain and can limit a person’s ability to get around.
The findings are published in the Journal of the American Geriatrics Society.
Arthritis patients often have other health issues which may increase their risk of becoming socially isolated. These include anxiety and depression, being afraid to move around (because arthritis makes moving painful), physical inactivity and being unable to take care of themselves.
About 30 percent of adults over 65 have arthritis to some degree, especially in their leg joints. Despite that, until now there has been little research on the link between arthritis and social isolation.
Researchers analyzed data from the European Project on OSteoArthritis (EPOSA) study. They wanted to examine any potential links between arthritis and social isolation, and to identify the disease’s contribution to social isolation.
EPOSA is a study of 2,942 adults between the ages of 65 to 85 years old who live in six European countries: Germany, Italy, the Netherlands, Spain, Sweden, and the UK. In all, 1,967 people, around the age of 73, participated in the study. Half of the participants were women, and almost 30 percent had arthritis.
The researchers looked at whether the participants were socially isolated at the beginning of the study as well as 12 to 18 months later. The participants completed questionnaires that kept track of how often they connected socially with friends and family members and how often they volunteered or participated in social activities.
At the start of the study, almost 20 percent were socially isolated. Those who weren’t socially isolated tended to be younger, had higher incomes and more education. They were also more likely to be physically active, had less physical pain, had faster walking times and were in better all-around health.
Of the 1,585 participants who weren’t considered socially isolated at the beginning of the study, 13 percent had become socially isolated 12 to 18 months later. They reported that their health and osteoarthritis had worsened, they were in more pain, had become less physically active, had slower walking times, and had depression and problems with thinking and making decisions.
The researchers say the findings suggest that osteoarthritis can increase the risk of social isolation. In particular, having problems with thinking and making decisions, as well as having slower walking times, is associated with an increased risk of becoming socially isolated.
Since social isolation can lead to poorer health, the researchers suggest that older adults with arthritis may benefit from engaging in physical activity and social activities. Specifically, they suggest that health care providers might refer people to senior centers where activities are specially designed for people with arthritis.
Source: American Geriatrics Society
by Rick Nauert PhD | Oct 20, 2019 | Anxiety, Brain and Behavior, Emotion, General, Health-related, LifeHelper, Memory and Perception, Mental Health and Wellness, OCD, Panic Disorder, Professional, Psychology, Psychology and Therapy News, Research, Social Psychology
New research suggests hope is a trait that can predict resilience and recovery from anxiety disorders.
In a new study, clinical psychologist Dr. Matthew Gallager and colleagues examined the role of hope in predicting recovery in a clinical trial of adults in cognitive behavior therapy (CBT) for common anxiety disorders.
Historically, the concept of hope has long stirred opinion. In the 16th century, German theologian Martin Luther celebrated its power, claiming “Everything that is done in this world is done by hope.” Two centuries later, Benjamin Franklin warned that “He that lives upon hope will die fasting.”
In the study, Gallagher — University of Houston associate professor of clinical psychology — assessed the role of hope in predicting recovery among a clinical trial of 223 adults. In the trial, adults were receiving cognitive-behavior therapy (CBT) for one of four common anxiety disorders: social anxiety disorder, panic disorder, generalized anxiety disorder and obsessive-compulsive disorder.
Gallagher discovered that psychotherapy can result in clear increases in hope and that changes in hope are associated with changes in anxiety symptoms. His findings appear in the journal Behavior Therapy.
“In reviewing recovery during CBT among the diverse clinical presentations, hope was a common element and a strong predictor of recovery,” said Gallagher. He also reports that moderate-to-large increases in hope and changes in hope were consistent across the five separate CBT treatment protocols.
In terms of psychotherapy, hope represents the capacity of patients to identify strategies or pathways to achieve goals and the motivation to effectively pursue those pathways.
Significantly, the results of this study indicate that hope gradually increases during the course of CBT, and increases in hope were greater for those in active treatment than for those in the waitlist comparison.
The magnitude of these changes in hope were consistent across different CBT protocols and across the four anxiety disorders examined, which underscores the broad relevance of instilling hope as an important factor in promoting recovery during psychotherapy.
“Our results can lead to a better understanding of how people are recovering and it’s something therapists can monitor. If a therapist is working with a client who isn’t making progress, or is stuck in some way, hope might be an important mechanism to guide the patient forward toward recovery,” said Gallagher.
Hope is closely related to other positive psychology constructs, such as self-efficacy and optimism, that have also been shown to have clear relevance to promoting resilience to and recovery from emotional disorders, said Gallagher.
Gallagher’s research is part of a larger project examining the efficacy of CBT for anxiety disorders led by Dr. David H. Barlow, founder and director emeritus of the Boston University Center for Anxiety and Related Disorders.
Source: University of Houston
by Traci Pedersen | Oct 20, 2019 | Advocacy and Policy, Exercise/Fitness, General, Health-related, LifeHelper, Mental Health and Wellness, Psychology and Therapy News, Research
It is well known that regular exercise can help prevent and treat many forms of heart disease, but less commonly known are the benefits of physical activity for cancer patients.
A new initiative called Moving Through Cancer — led by Dr. Kathryn Schmitz, professor of public health sciences at Penn State College of Medicine, and an international team of health practitioners and researchers — is hoping to change that.
According to the researchers, exercise is important for cancer prevention, as it can lower the risk of developing colon, breast, endometrial, kidney, bladder, esophagus and stomach cancers.
Exercise during and after cancer treatment can also help improve fatigue, anxiety, depression, physical function, and quality of life and can also help increase survival rates after a breast, colon or prostate cancer diagnosis.
In their new paper published in CA: A Cancer Journal for Clinicians, Schmitz and her team outline new exercise recommendations for people living with and beyond cancer.
“With more than 43 million cancer survivors worldwide, we have a growing need to address the unique health issues facing people living with and beyond cancer and better understand how exercise may help prevent and control cancer,” said Schmitz, who is also a member of the Penn State Cancer Institute.
“This esteemed, multidisciplinary group of leaders on the forefront of exercise oncology aimed to translate the latest scientific evidence into practical recommendations for clinicians and the public and to create global impact through a unified voice.”
Depending on each patient’s activity levels and abilities, the researchers generally recommend 30 minutes of moderately intense aerobic exercise three times a week and 20 to 30 minutes of resistance exercise twice a week.
But, Schmitz said health care professionals can also customize exercise prescriptions to individual patients.
“Through our research, we’ve reached a point where we can give specific FITT exercise prescriptions — which means frequency, intensity, time and type — for specific outcomes like quality of life, fatigue, pain and others,” Schmitz said.
“For example, if we’re seeing a head and neck cancer patient with a specific set of symptoms, we could give them an exercise prescription personalized to them.”
Schmitz said the recommendations will help with one of the premier goals of Moving Through Cancer: raising public awareness about the benefits of exercise for people living with and beyond cancer by 2029.
“Currently, an average person on the street will know that exercise is good for preventing and treating heart disease, but not for melanoma,” Schmitz said. “We want to change that. When researchers in the 1950s built an evidence base for exercise and heart disease, there was a shift in public knowledge about that connection. It’s now time for the same thing to happen with exercise and cancer.”
Schmitz said the second piece of the initiative is resources and programs to help get cancer patients moving. The Moving Through Cancer website has an exercise program registry that can help patients, families, health care providers and others find programs near them.
The final piece is policy, Schmitz said, which could be used to increase the chances that health care professionals will talk to their patients about exercise and that patients will be adequately referred as they move through cancer.
“This is the center of my professional heart,” Schmitz said. “My mission for a decade now has been that I want exercise to be as ubiquitous in cancer care as it is in cardiac disease care, only better. The new recommendations and guidance are a tool that can help make that a reality.”
Source: Penn State
by Janice Wood | Oct 19, 2019 | Brain and Behavior, Children and Teens, Exercise/Fitness, Learning, LifeHelper, Mental Health and Wellness, Psychology and Therapy News, Research, Students
Students who take part in physical exercises like running in place during school lessons do better in tests than students who stick to sedentary learning.
A meta-analysis of 42 studies around the world conducted by researchers at the University College London, Leiden University, the National University of Singapore, and the University of Sydney, aimed to assess the benefits of incorporating physical activity in academic lessons. This approach has been adopted by schools that want to increase activity levels among students without reducing academic teaching time.
Typical activities include using movement to signify whether a fact is true or false, or jumping on the spot a certain number of times to answer a math question, the researchers explained.
The study concluded that incorporating physical activity had a large, significant effect on educational outcomes during the lesson, assessed through tests or by observing pupils’ attention to a given task. It also had a smaller effect on overall educational outcomes, as well as increasing the students’ overall levels of physical activity.
“Physical activity is good for children’s health, and the biggest contributor of sedentary time in children’s lives is the seven or eight hours a day they spend in classrooms,” said lead author Dr. Emma Norris of University College London. “Our study shows that physically active lessons are a useful addition to the curriculum. They can create a memorable learning experience, helping children to learn more effectively.”
“These improvements in physical activity levels and educational outcomes are the result of quite basic physical exercises,” added co-author Dr. Tommy van Steen of Leiden University in The Netherlands. “Teachers can easily incorporate these physical active lessons in the existing curriculum to improve the learning experience of students.”
For the study, researchers looked at data from 12,663 students between the ages of three and 14. Nearly half of the studies took place in the United States, with seven conducted in Australia, five in the UK, four in the Netherlands, and one in China, Croatia, Ireland, Israel, Portugal, and Sweden.
In one of the 42 studies analyzed, eight- and nine-year-olds simulated traveling the world by running in place in between answering questions relating to different countries.
The research team, also led by Norris at UCL, concluded that the children were more active and more focused on the task than peers in a control group, following teachers’ instructions more closely.
In another study in the Netherlands, primary school children who took part in physically active lessons three times a week over two years made significantly better progress in spelling and mathematics than their peers, equating to four months of extra learning gains, according to researchers.
The study published in the British Journal of Sports Medicine.
Source: University College London
by Traci Pedersen | Oct 19, 2019 | Brain and Behavior, Depression, Diet & Nutrition, Emotion, General, Health-related, LifeHelper, Mental Health and Wellness, Psychiatry, Psychology, Psychology and Therapy News, Relationships and Sexuality, Research
Going for that pint of ice cream after a bad breakup may not do as much damage as you think. A new study shows that despite the emotional turmoil, people on average do not report gaining weight after a breakup.
The study, which included researchers from Penn State, investigated the German concept of “kummerspeck” — excess weight gain due to emotional eating — which literally translates to “grief bacon.”
According to the researchers, although hoarding food after a breakup may have made sense for humans thousands of years ago, modern humans may have grown out of the habit.
“Food was much scarcer in the ancestral environment, so if your partner abandoned you, it could have made gathering food much harder,” said Dr. Marissa Harrison, associate professor of psychology at Penn State Harrisburg.
“It may have made sense if our ancestors hoarded food after a breakup. But our research showed that while it’s possible people may drown their sorrows in ice cream for a day or two, modern humans do not tend to gain weight after a breakup.”
The findings are published in the Journal of the Evolutionary Studies Consortium.
The researchers say it is well documented that people sometimes use food as a way to cope with negative feelings and that emotional eating can lead to unhealthy food choices. Because breakups can be stressful and emotional, it could potentially trigger emotional eating.
In addition, ancient relationship dynamics may have made packing on the pounds after a breakup evolutionarily advantageous.
“Modern women of course have jobs and access to resources now, but back then, it was likely that women were smaller and needed more protection and help with resources,” Harrison said.
“If their partner left or abandoned them, they would be in trouble. And the same could have gone for men. With food not as plentiful in the ancestral world, it may have made sense for people to gorge to pack on the pounds.”
Harrison also noted that the existence of the word “kummerspeck” itself suggested that the phenomenon existed.
The research team conducted two studies to test the theory that people may be more likely to gain weight after a relationship breakup. In the first experiment, they recruited 581 people to complete an online survey about whether they had recently gone through a breakup and whether they gained or lost weight within a year of that breakup.
Most of the participants — 62.7 percent — reported no weight change. The researchers were surprised by this result and decided to perform an additional study.
For the second experiment, the researchers recruited 261 new participants to take a different, more extensive survey than the one used in the first study. The new survey asked whether participants had ever experienced the dissolution of a long-term relationship, and whether they gained or lost weight as a result.
The survey also asked about participants’ attitudes toward their ex-partner, how committed the relationship was, who initiated the breakup, whether the participants tended to eat emotionally, and how much participants enjoy food in general.
While all participants reported experiencing a break up at some point in their lives, the majority of participants — 65.13 percent — reported no change in weight after relationship dissolution.
“We were surprised that in both studies, which included large community samples, we found no evidence of kummerspeck,” Harrison said. “The only thing we found was in the second study, women who already had a proclivity for emotional eating did gain weight after a relationship breakup. But it wasn’t common.”
Harrison added that the results may have clinical implications.
“It could be helpful information for clinicians or counselors with patients who tend to eat emotionally,” Harrison said. “If your client is going through a breakup and already engages in emotional eating, this may be a time where they need some extra support.”
Victoria Warner, a Penn State Harrisburg graduate student, was the lead author of this study. Samantha Horn from Penn State Harrisburg and Susan Hughes from Albright College also participated in this work.
Source: Penn State
by Rick Nauert PhD | Oct 18, 2019 | Aging, Alzheimer's, Brain and Behavior, Cognition, Environment, ERT, Gender, General, LifeHelper, Medications, Memory and Perception, Menopause, Mental Health and Wellness, Professional, Psychology and Therapy News, Research
Emerging research suggests a longer period of estrogen replacement therapy provides a prolonged cognitive benefit. However, investigators acknowledge that the risk-to-benefit balance of hormone therapy use is complicated and must be individualized.
Research has determined that estrogen has a significant role in overall brain health and cognitive function. This knowledge has fostered various studies on the prevention of cognitive decline as related to reduced estrogen levels during the menopause transition.
The new study suggests a cognitive benefit from a longer reproductive window complemented with hormone therapy. The study, “Lifetime estrogen exposure and cognition in late life: The Cache County Study,” appears online in Menopause, the journal of The North American Menopause Society (NAMS).
Because women comprise two-thirds of the 5.5 million cases of Alzheimer disease in the United States, researchers have long suspected that sex-specific factors such as estrogen may contribute to women’s increased risk for the disease. Moreover, multiple studies have suggested a role for estrogen in promoting memory and learning.
In this newest study involving more than 2,000 postmenopausal women, researchers followed participants over a 12-year period to examine the association between estrogen and cognitive decline.
More specifically, they focused on the duration of a woman’s exposure to estrogen, taking into account such factors as time of menarche to menopause, number of pregnancies, duration of breastfeeding, and use of hormone therapy.
Investigators concluded that a longer duration of estrogen exposure is associated with better cognitive status in older adult women. Furthermore, they documented that these beneficial effects are extended with the use of hormone therapy, especially in the oldest women in the sample.
Women who initiated hormone therapy earlier showed higher cognitive test scores than those who started taking hormones later, providing some support for the critical window hypothesis of hormone therapy.
“Although the assessment of the risk-to-benefit balance of hormone therapy use is complicated and must be individualized, this study provides additional evidence for beneficial cognitive effects of hormone therapy, particularly when initiated early after menopause.
This study also underscores the potential adverse effects of early estrogen deprivation on cognitive health in the setting of premature or early menopause without adequate estrogen replacement,” says Dr. Stephanie Faubion, NAMS medical director.
Source: The North American Menopause Society (NAMS)