DBT Calendar

Online Assessments Call Now 0800 061 4225 

DBT Skills In-Person Programme 

Mondays 18:30 – 20:30

Interpersonal Effectiveness 27/07 03/08 10/08 17/08 24/08 31/08 07/09 14/09

8 Weeks

Mindfulness-Middle Path 21/09 28/09 05/10 12/10 19/10

5 Weeks

Emotional Regulation 26/10 02/11 09/11 16/11 23/11 30/11 07/12 14/12 21/12 04/01 11/01 18/01

12 Weeks 

Distress Tolerance 25/01 01/02 08/02 15/02 22/02 01/03 08/03 15/03

8 Weeks 

Interpersonal Effectiveness 22/03 29/03 12/04 19/04 26/04 03/05 10/05 17/05 

8 Weeks

Online DBT Skills Via Zoom

Tuesdays 6:00 pm – 7:30 pm

Emotional Regulation 15/09 22/09 29/09 06/10 13/10 20/10 27/10 03/11 10/11 17/11 24/11 01/12 

12 Weeks

Mindfulness-Middle Path 08/12 15/12 22/12 05/012 12/01 

5 Weeks

Distress Tolerance 19/01 26/01 02/02 09/02 16/02 23/02 02/03 09/03

8 Weeks 

Interpersonal Effectiveness 16/03 23/03 30/03 06/04 13/04 20/04 27/04 04/05 

8 Weeks