DBT Info

Dialectical behaviour Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). The DBT Support Group practices DBT in North London with group therapy sessions.

DBT therapy combines elements of CBT to help with regulating emotion through distress tolerance & mindfulness. The goal of Dialectical Behaviour Therapy is to alleviate the emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We often think of our efforts to change things as emerging out of non-acceptance.

If you’re looking for DBT therapy in London or for a London DBT support group myself and my colleagues provide dialectical behaviour therapy, DBT group therapy, DBT therapy, dialectic behavioural therapy, and dialectical therapy. They provide dialectical counselling, DBT counselling in London and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counselling.