It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. A short guide to recovering contact. If you like our films, take a look at our shop (we ship worldwide):

Our website has classes, articles and products to help you think and grow:

Watch more films on SELF in our playlist:

Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here:


“An enormous amount of trouble in the world – especially at work and in relationships – is caused by a peculiar phenomenon of our minds: a tendency to be, as we put it, out of touch with our feelings.
When we first meet this idea, it sounds strange, and even a bit insulting. How could we not know what we are feeling?…”

You can read more about this an other topics on our blog


Feel free to follow us at the links below:





Produced in collaboration with Tracy Foster​

Animation and Direction by Tracy Foster

Character Rigging by Simon Biggs

Motion Graphics Assistance ​by ​
Gordon Howie

Sound Design by Howard Sinden

False 3d Font by Galdino Otten
Background texture by Fundooz Dubmash #TheSchoolOfLife