Pure OCD (Obsessive Compulsive Disorder) is an unfortunate state of mind, which a surprising number of us may suffer from, where certain deeply distressing, intrusive and shocking thoughts refuse to leave us alone. The suggested solution doesn’t target the thoughts themselves, but rather their underlying cause: shame and self-contempt.
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“Few mental afflictions are as humbling or as terrifying as what is known as ‘Pure’ OCD or, more colloquially, Intrusive Thoughts. In standard Obsessive Compulsive Disorder, a person is haunted by a worry that compels them to repeat an often counterproductive or fruitless action with manic intensity: handwashing, turning off gas pipes, checking their pulse and so on. But in ‘pure’ OCD, there is no outward, physical action; the problem unfolds – hence the name – purely in the mind, yet it is, if anything, an even more distressing condition.”

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