Who Benefits From DBT?


benefits 2Over the years DBT or Dialectical Behavior Therapy has truly proven to be extremely effective for treating a lot of different psychiatric and mental health issues with its very unique skills-building approach and has offered many different people a variety of benefits.

Helps With Many Problems

The benefits that come from DBT can be immense and many people discover the benefits when they use the skills they are taught. Whether you are a person that is dealing with problems like interpersonal relationships, impulse control self-injury, eating disorders, depression, or emotional regulation, the skills taught through DBT can help you learn to change your negative behaviors and once again feel like yourself.

Originally Developed for Borderline Personality Disorders

Even though DBT started off being developed for those suffering from Borderline Personality Disorder, DBT is now known to offer benefits for treating a good variety of different conditions and mental disorders. There are a large group of providers all over the world and in London specifically, that provide this type of treatment for people who are suffering from different mental health issues. These people gain benefits from the skills groups, individual one on one sessions and even phone coaching. Some of the disorders that are treated with DBT include:

  • BPD or Borderline Personality Disorder
  • Depression
  • Mood disorders
  • Anxiety
  • Eating disorders
  • Drug and alcohol abuse

DBT is Practiced by Highly Trained Professionals

People are offered huge benefits through DBT by only the highest trained professionals who have training and a background in mental health issues and DBT training. A DBT therapist can help you to rise above any issues you may be suffering from and lead you to a lasting recovery from addiction or mental health disorders.

DBT programs provide benefits of comprehensive therapy that teaches you to focus on developing good DBT skills. Patients participate in group sessions that help you build your DBT skills in a more mindful way. They also teach you how to regulate emotions, be more effective in interpersonal relationships and how to handle distress through distress tolerance.

Treatment Centers

There are plenty of treatment centers to choose benefits 3from and they offer a variety of different types of care that include outpatient DBT programs, day treatment, and some even include residential treatment for those who really need extreme help with their issues. When you go to seek help there is an intake process that will assess you and then determine which program will suit your needs and which one you will receive the most benefits from.

DBT Treatment Programs

DBT treatment programs will generally target these problem areas:

  • Emotional dysregulation
  • Interpersonal relationships
  • Controlling impulses
  • Anxiety issues
  • Depression
  • Self-injury issues
  • Suicide thoughts or attempts
  • Trauma issues
  • Low self-esteem issues
  • Drug and alcohol abuse
  • Eating disorders
  • All other high-risk behaviors

DBT is good for those who may be struggling with any kind of behavior that is interfering with their daily lives. By going through a DBT program those who do well will discover many benefits that will make the quality of life much better for them. All in all, DBT can be extremely effective when it comes to helping people make more positive and long-term changes in their behaviors which will, in turn, help them improve their way of thinking and way of life bringing more peace and happiness.


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