We are very pleased to be able to offer DBT online training to patients across the United Kingdom. With a team of fully qualified therapists and counsellors, we are able to provide effective online Dialectical Behaviour Therapy that covers all core DBT modules. If you suffer from borderline personality disorder (BPD) or you have good reason to think that you might, you can find out more about the treatment we offer by contacting us now. If you’re ready, you can also book an initial assessment, which will help us to determine the nature and severity of your condition.
Getting Started with DBT Online Training
The first step, as mentioned above, is to arrange an initial assessment. This will take place online, via Zoom, and can normally be set up to happen within 24 hours. Once the assessment has been completed, we will be in a position to offer you the treatment that you need. A member of our team will provide you with details of all upcoming group therapy programmes and help you to choose one that fits in with your needs and your schedule. If you have any questions about the programmes or the way in which DBT is delivered, you can, of course, ask them at this point. We will be happy to give you all the information that you need. In the meantime, you can find some more details below.
What DBT Online Training Involves
Dialectical Behaviour Therapy is a form of Cognitive Behavioural Therapy (CBT) and is designed to teach new coping skills to those suffering from BPD. During your programme, you will learn new ways in which you can manage your moods, thoughts and emotions. You will also learn how to manage your relationships and interact with other people in more positive ways. The 4 core DBT modules will be covered in detail: Distress Tolerance, Emotional Regulation, Mindfulness and Interpersonal Effectiveness. Online DBT training is normally conducted via Zoom in small groups. Whilst individual therapy is available, we find that group sessions offer the best environment in which to learn new skills for coping with life.
Book Your Initial Assessment
You can go ahead and book an initial assessment right now if you are ready. If not, you are more than welcome to contact us to request more information about the treatment programmes we offer and our team. Either way, we look forward to helping you in the near future.