Blog
Learn how to cope with trauma using DBT skills from London’s top experts
Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's mental and emotional well-being. It can be caused by a myriad of different events, such as physical or sexual abuse, accidents, natural disasters, or witnessing...
Mastering DBT: London Experts Share the Power of Acceptance
Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It was developed in the late 1980s by psychologist Marsha M. Linehan to help people with borderline personality disorder, but has...
Mastering Impulsive Behaviors: DBT London’s Top Tips Revealed
We all experience moments of impulsivity from time to time. Whether it's making a spur-of-the-moment purchase, lashing out in anger, or indulging in unhealthy habits, acting on impulse can have negative consequences for our mental health and well-being. For...
Mastering DBT: Learn the Top Tips from London’s DBT Experts
Dialectical Behavior Therapy (DBT) is a highly effective form of therapy that combines cognitive-behavioral techniques with concepts of mindfulness to help individuals manage their emotions, improve interpersonal relationships, and develop healthier coping...
Mastering DBT: London Experts Share Mindfulness Exercises for Beginners
Dialectical Behavior Therapy (DBT) is a unique and effective form of therapy that combines cognitive behavioral techniques with elements of mindfulness. The goal of DBT is to help individuals manage their emotions, improve their relationships, and cope with...
Learn to Set Healthy Boundaries with DBT London’s Top Tips
Healthy boundaries are essential for our mental and emotional well-being. They help us define our personal limits and protect us from being taken advantage of or mistreated by others. However, learning to set healthy boundaries can be challenging for many...