DBT Online

The flexibility of being able to receive expert treatment without having to travel

Zoom Online DBT

DBT online therapy with ZOOM – Expertise from DBT therapists – Due to the current Covid-19 pandemic all our sessions will now be offered online.

We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel, day time, evening and weekend DBT therapy sessions available. Book an appointment time that is convenient for you.

Evidence Based Outcomes
Evidence shows that online therapy has many benefits and is an effective treatment method. Some of the key findings from research in this area*. Online therapy has been shown to produce the same positive outcomes as face-to-face therapy. Overall, patients receiving online therapy are very satisfied with their experiences, with many saying that the service is easy to use and means they don’t have to travel to appointments. Mental health assessments and diagnoses made using online therapy were shown to be as reliable as assessments made during face-to-face therapy
*Source: World Journal of Psychology Based Outcomes

 

Will Online DBT Help Improve Mental Health?

Dialectical Behavior Therapy (DBT) can effectively help to treat and minimize the symptoms of those battling with addiction, self-harming, PTSD, borderline personality disorder, and other mental health issues that can affect one’s ability to be able to regulate emotions.

DBT online is a talk based therapy that is based on cognitive behavioral therapy (CBT). It is specifically aimed to help those who are feeling emotions and reactions on an incredibly intense level. Online DBT seeks to help clients learn to live in the present moment, improve their coping skills, restore relationships and be able to have better emotional regulation.

Research is showing the online therapy can be highly effective at improving the mental health of those who participate in it and follow their treatment plan. Online DBT is a long-term intensive therapy regimen that can last anywhere from 6 months to 2 years.

Group skills sessions will allow online DBT participants to learn new methods of coping and acting that will allow them to interpret and analyze situations in a healthier manner, and in turn, react appropriately.

Online DBT has shown a significant reduction in suicidal ideations, self-harm behaviors, substance abuse, depression and anxiety in those who have enlisted this type of online therapy and adhered to the prescribed treatment plan. Online therapy is an excellent way to get the help that you need so that you can feel healthy and happy in your daily life.