With this dialectical behavior therapy (DBT) distress tolerance skill, learn to survive a crisis without making things worse by responding to pain and distress in ways that reduce suffering. From my Online MBCT and MBSR course http://bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.

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