DBT Peer Connections Check the Facts of Emotional Responses

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This is part 2 of the emotion regulation skills training videos I am creating. The first emotion regulation video, Ep 4a, discusses identifying and labeling emotions. Here we discuss check the facts, which is a skill we use in DBT to determine whether an emotional response is appropriate for a situation. This video provides step-by-step instructions on how to check the facts and provides examples of a variety of emotions that fit the facts to help build a point of reference for solving problematic emotional responses. In the next video we will cover the skill opposite action.

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DBT Peer Connections Check the Facts of Emotional Responses by creativecommons (CC) is licensed under a Creative Commons Attribution-Share Alike 4.0 License.