The worksheet covered in this clip can be downloaded for free at This video introduces viewers to the interpersonal effectiveness skills learned in Dialectical Behavior Therapy by the acronym, DEAR MAN GIVE FAST, which includes: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate, Gentle, Interested, Validate (others), Easy manner, Fair, no Apologies, Stick to values, and Truthfulness.