DBT Peer Connections Ep 4c – Emotion Regulation Opposite Action

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In this episode, we explore the dialectical behavior therapy (DBT) skill opposite to emotion action or opposite action for short. You will learn what opposite action is, how to apply it using the skill check the facts explored in Episode 4b, and a number of different opposite actions for different emotions with examples from a peer with five years experience in a comprehensive DBT program.

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