DBT – TIP Skills (Dive Reflex)

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Explanation and demonstration of the Dive Reflex, referred to in DBT as a TIPP skill for emotion regulation. This can be used for reducing your anxiety or extreme emotions quickly in a crisis situation. This is an immediate, short-term solution for bringing emotions down to a manageable intensity and should be followed up by using other skills such as checking the facts, opposite action, distract, self sooth, or problem solving.

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