SMART Goals & VITALS Skills – Ep 1c – DBT Peer Connections

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This dialectical behavior therapy skills training video defines SMART Goals, which are Specific, Meaningful, Achievable, Recordable, and timeline-based. VITALS to success skills help make the process of working toward SMART goals more effective.

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SMART Goals & VITALS Skills - Ep 1c - DBT Peer Connections by creativecommons (CC) is licensed under a Creative Commons Attribution-Share Alike 4.0 License.