Today, the 10th of October, is World Mental Health Day. We need to look after our mental health and I believe that meditation is a great asset to help your mental health. Let me know how you get on with the meditation and put down any mental health tips you have in the comments below.

If you want to mediate with me more, you can sign up to my weekly meditation podcast, Under The Skin, on Luminary, available on Apple Podcasts at: http://apple.co/meditate

#MentalHealthDay #WorldMentalHealthDay #Meditation #MentalHealth

Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism

Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
Subscribe to Luminary at http://apple.co/russell

SEE ME LIVE! Check out my live events and buy tickets here https://www.russellbrand.com/live-dates/

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