Today, the 10th of October, is World Mental Health Day. We need to look after our mental health and I believe that meditation is a great asset to help your mental health. Let me know how you get on with the meditation and put down any mental health tips you have in the comments below.

If you want to mediate with me more, you can sign up to my weekly meditation podcast, Under The Skin, on Luminary, available on Apple Podcasts at:

#MentalHealthDay #WorldMentalHealthDay #Meditation #MentalHealth

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Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
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