Ten things you can do to Improve your Mental Health

Ten things you can do to Improve your Mental Health



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Try these tips to keep your balance ,or re-balance yourself

1.Value yourself

2.Take care of your Body

3.Surround yourself with good people

4.Give yourself your time

5.Learn how to deal with Stress

6.Quiet your Mind

7.Set realistic Goals

8.Break up the Monotony

9.Avoid Alcohol and other Drugs

10.Get Help when you need it

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Adapted from National Mental Health Association/National Council for Behavioral Healthcare (Arbor)
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