Ten things you can do to Improve your Mental Health

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Try these tips to keep your balance ,or re-balance yourself

1.Value yourself

2.Take care of your Body

3.Surround yourself with good people

4.Give yourself your time

5.Learn how to deal with Stress

6.Quiet your Mind

7.Set realistic Goals

8.Break up the Monotony

9.Avoid Alcohol and other Drugs

10.Get Help when you need it

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Adapted from National Mental Health Association/National Council for Behavioral Healthcare (Arbor)
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8 Comments
  1. prateek singh says

    Keep going

  2. Sabir Mallik says

    NYC video

  3. chaitanya chaitanya says

    Great motivation video

  4. Prashant Saraswat says

    πŸ”₯πŸ”₯πŸ”₯

  5. surjit kabla says

    so finally u started a channel, keep it up

  6. TANISH AGRAWAL says

    Height of motivation tooπŸ”₯greatπŸ‘

  7. Zakariya Almki says

    Nice

  8. Navin Sharma says

    Woooow such a awesome video…πŸ‘πŸ‘πŸ‘

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