Problem Solving Emotion Regulation Skills - Ep. 4d - DBT Peer Connections

Problem Solving Emotion Regulation Skills – Ep. 4d – DBT Peer Connections

In this video, you learn the dialectical behavior therapy (DBT) emotion regulation skill problem solving, that is how to figure out what to do when you are experiencing intense or unwanted emotions. In the previous two videos (4b, 4c) you…