Handling stressful thoughts. ACT leaves on a stream exercise.

ACT Mindfulness exercise to cope better with stressful thoughts. Please note my website has been hacked so many times I have had to close it down. source

Kimberley Quinlan – Badass Radical Acceptance for OCD (Ep92)

In episode 92 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders. We talk about the idea of radical acceptance. Enjoy!  Show notes: http://theocdstories.com/podcast/kimberley-quinlan-badass-radical-acceptance-for-ocd This podcast is brought to you by…