Attitude of Gratitude for Joyful Living : PACER Integrated Behavioral Health
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Every time you have an unpleasant thought counter it with a thought that helps you feel safe, loved and empowered.
It is what it is. How can you accept reality and improve the next moment
Before doing something or engaging with someone stressful identify 3 positive things (even if one is that this won’t last forever)
Do things that make you happy and put you in a good mood
Listen to music that gets you in a positive or empowered headspace
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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