CPR: Sustainable Mental Health Habits

CPR: Sustainable Mental Health Habits

CPR is a framework for Sustainable Mental Health Habits. It includes three simple steps as outlined in the video: 1. Catch 2. Pause 3. Repair This video was requested by the St. Clair College Student Sustainability Group as part of…

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together.…

Guided Body Scan Meditation for Mind & Body Healing

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BPD&BIPOLAR – Anxiety attacks, PANIC! Breathing exercises, avoidance, coping!

Hi everyone In this video, I talk about how to deal with anxiety attacks that come with depression, borderline and bipolar. Ways of dealing with the anxiety without using medication to calm down. What to avoid, how to move on,…

[ASMR] A Health Exam & A Mental Health Review (SAD) Roleplay  ~ Breathing Exercises, Latex & Light

[ASMR] A Health Exam & A Mental Health Review (SAD) Roleplay ~ Breathing Exercises, Latex & Light

Hello Lovelies… Thank you for coming to see me. Everything will be ok, i assure you we will sort this. I will be giving you a health check and a mental health review today. I will offer you some advice…

DBT Peer Connections - Notice Judgments Mindfulness Practice by Rachel Gill

DBT Peer Connections – Notice Judgments Mindfulness Practice by Rachel Gill

This is a guided mindfulness practice that incorporates the dialectical behavior therapy core mindfulness “what” skill “observe” and the core mindfulness “how” skill “non-judgmentally” into mindful breathing. source

DBT Skills Training - Introduction to Paced Breathing by Rachel Gill

DBT Skills Training – Introduction to Paced Breathing by Rachel Gill

This is an introduction to mindfulness tasks according to dialectical behavior therapy. The video covers breath training and provides a guided exercise in paced breathing. source