Catastrophizing (How to Stop Expecting the Worst) Depression and Anxiety Skill #7

Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video I teach you how to recognize catastrophizing…

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses…