Tag: cognitive reframing

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

Barbara Heffernan0800 061 4225

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses…