15 Tips for Coping with Past Trauma | Live Chat with Dr. Dawn-Elise Snipes



Live chat about 15 Tips for Coping with Past Trauma. Answered some great questions about handing nightmares, addressing the inner critic and more.

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Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships

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