Quickstart Guide to Improving Mental Health & Q&A with Dr. Dawn Elise Snipes

Today Dr. Dawn Elise Snipes presented a Quickstart Guide to Improving Mental Health for Mental Health Month 2020 Nutrition: Download a nutrition journal like SparkPeople and track your nutrient intake. Water, Ca, Mg, Fe, B-vitamins, Omega-3s, Potassium, Vitamins C, D…