Dr Alan Downs "Levels of Validation" pt 4.of 10

Dr. Alan Downs discusses ways we can strengthen our journey to recovery and speed up the healing process. For anyone who is in the process of self-healing – whether healing from addiction, heart ache, or illness – these tips will help guide your path.

Velvet Warriors are Gay men who are discovering and recovering from the effects of growing up in an invalidating culture. We welcome all GBTQ men. Learn more at http://velvetwarriors.com/