DBT Skill: Radical Acceptance - Mental Health Help with Kati Morton

DBT Skill: Radical Acceptance – Mental Health Help with Kati Morton

Today I’m talking about “Radical acceptance” which is a Dialectical behavior therapy (DBT) skill. One of the four options you have for any problem is Radical Acceptance (Linehan, 1993). Radical Acceptance is a tool used in the moment to help…