The 3 Science-Backed Steps to Break Your Bad Habits for Good

In this video, a neuropsychologist breaks down the 3 steps to break your bad habits for good. Buy Dr. Judy’s book, “Stop Self-Sabotage” HERE: https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Do you have a bad habit you want to break? The power of habit is…