How to stop ruminating about intrusive thoughts

After years of practice, obsessing about the junk that pops into our heads can seem like an automatic reflex. It’s like there’s this rat constantly spinning a wheel of thoughts up there. But we can dismantle that rat wheel by…

DBT Peer Connections - Notice Judgments Mindfulness Practice by Rachel Gill

DBT Peer Connections – Notice Judgments Mindfulness Practice by Rachel Gill

This is a guided mindfulness practice that incorporates the dialectical behavior therapy core mindfulness “what” skill “observe” and the core mindfulness “how” skill “non-judgmentally” into mindful breathing. source