Non-judgement. Jon Kabat-Zinn. Non-judgmental Awareness – Habits of Mind –



Jon Kabat-Zinn – 9 Attitudes – Non-Judgement.

“look at other people and ask yourself if you are really seeing them or just your thoughts about them…. Without knowing it, we are coloring everything, putting our spin on it all.”

“If we are to grasp the reality of our life while we have it, we will need to wake up to our moments. Otherwise, whole days, even a whole life, could slip past unnoticed.”

– Jon Kabat-Zinn

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Video edit & Transcription: Spiritual Mind

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