Hoarding and Conquering the Clutter

Interview with Elaine Birchall regarding identification and treatment of hoarding disorder. Elaine can be reached at 613-492-0700 or on her website www.hoarding.ca to learn more and to buy her book. Please SUBSCRIBE and click the BELL to be notified when…

Mindfulness and Meditation Quickstart Guide

In the Mindfulness and Meditation Quickstart Guide by Dr. Dawn-Elise Snipes, explore how mindfulness and meditation can help in anxiety treatment and stress reduction. Learn the difference between mindfulness and mindlessness. Learn how to start meditating. Learn how to do…