Which DBT Skill Is Right For YOU? – DBT Skill Explanations [Part ONE]



Which DBT Skill Is Right For YOU? – DBT Skill Explanations [Part ONE]
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Leave a ‘?’ if you enjoyed!
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Hey pals, welcome another video! This is actually a FOUR part series, so stay tuned for the upcoming parts! If you guys enjoyed this DBT Skills video, please be sure to leave a like and subscribe for more content. I’ll be posting videos every other week, or maybe more. ?
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Music Used:
Pink and Blue by oomiee
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Suicide Hotlines:
Argentina: +5402234930430

Australia: 131114

Austria: 142; for children and young people, 147

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 188 for the CVV National Association

Canada: 1.833.456.4566, 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088; in Russian 3726555688

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 0800543354

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Portugal: 21 854 07 40/8 . 96 898 21 50

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

Veterans’ Crisis Line: 1 800 273 8255/ text 838255
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NAMI:
https://www.nami.org/
SAMI:
https://www.namicollier.org/sami-stud… (an organization run by a great friend.)
DBT Skills Handouts and Worksheets PDF:

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Stay safe, loves.

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