Goal Setting in Recovery Envisioning a Rich and Meaningful Life

Learn about goal setting, relapse prevention and recovery planning using acceptance and commitment therapy tools. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month.…

my bpd story // diagnosis and recovery

Well this is a stark juxtaposition of the last vid 😂 So I’m releasing this video one year of becoming self-harm free. I’m so proud of myself for getting away from harming myself and finding new ways to deal with…