CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses…

911 DBT Skills for an Emotional Crisis (Dialectical Behavior Therapy)

911 DBT Skills for an Emotional Crisis (Dialectical Behavior Therapy)

Discussion of using Dialectical Behavior Therapy (DBT) skills to cope with intense, potentially crisis provoking emotional reactions to triggers. Related blog post: http://www.my-borderline-personality-disorder.com/2012/06/911-dialectical-behavior-therapy-skills.html My blog is at: http://www.healingfrombpd.org Connect with me via Facebook: https://www.facebook.com/HealingFromBorderlinePersonalityDisorderbpd Connect via Twitter: Tweets by HealingFromBPD…