Replay of live discussion by Dr. Dawn Elise Snipes on 10+ Tips to Stop Catastrophizing
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Pay attention to “extreme language”
Check for Global, Stable attributions
Check old tapes
Stop mind reading and assuming
Examine impact— Will this matter in 6 months?
Embrace the dialectics
Unhook from the thoughts
Play it through and develop anchor plans
Reduce input that enhances disaster scenarios
Check the facts and the probability
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