#情緒 #舒緩情緒 #selfcare #移英 #移民英國 #身心靈健康 #wellness #內感知

今集內容會認識內感知, 透過我哋嘅感覺器官, 包括眼耳口鼻皮膚, 連結內在 感受 , 由此出發,從生活細節上改善情緒。 特別適合比較容易受到天氣影響嘅朋友。

Reference links 申延閲讀
https://www.goodreads.com/book/show/10871228-the-dialectical-behavior-therapy-skills-workbook-for-anxiety

https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300

🔶🔸🔸Contact details 聯絡我🔸🔸🔶

✏️Website https://thesweetsmile.com
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📮Email thesweetsmileblog@gmail.com

Photo credit:
Alison Czinkota/verywell
@its_anne_and_steve
PrairieWifeInHeels

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Disclaimer:
All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. The material in this videos may help prepare you for your discussion with your doctor.

免責聲明:
此頻道上的所有信息均用於教育目的,並非我向您提供的具體/個人醫療建議。觀看視頻或獲得評論/問題的答案,並不能建立醫患關係。本視頻中的材料可能有助於您為與醫生的討論做好準備。

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