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Depression, anxiety and grief are difficult to weather alone, or without the right tools. This video will shed light on 3 therapy techniques for depression, anxiety, or grief.

00:00 Intro
00:30 1. “Encouraging Affect”
06:20 2. “Clarification”
09:39 3. “Communication Analysis”
13:53 Summary
14:48 How to watch more like this

Understanding these 3 therapy techniques can be key for mental illness recovery and mental health maintenance.

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Social anxiety
How to manage a panic attack
Major depressive disorder (mdd)
Seasonal affective disorder
Generalized anxiety disorder (GAD)

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#mentalhealthawareness #therapy