0:00 Introduction
4:52 That one question to help you gain perspective
5:49 When you have fear of failure take these opposite actions
8:36 When you experience sadness take these opposite actions
10:50 When you experience anger take these opposite actions
13:55 When you experience guilt take these opposite actions
16:40 When you feel jealous, take these opposite actions

Opposite actions are a DBT skill

🙋The Celebrated Not Tolerated Podcast: https://anchor.fm/theruthellen/episodes/5-Opposite-actions-you-can-take-when-youre-neurodiverse-e1cpv16

Read the full blog on my site https://ruth-ellen.com/5-easy-opposite-actions/

😓Stressed? Watch my Release Series: https://www.youtube.com/watch?v=lWqU6FrCtBo&list=PLzVNZoi7oSHTLW6ZnrH390qKikTHVclg0

About me: I am an neurodiversity consultant, coach, trainer & holistic practitioner helping neurodiveregents to be celebrated not just tolerated in the workplace
Website: https://ruth-ellen.com
Donate: https://paypal.me/payruthellen
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Business Enquiries: ruth@ruth-ellen.com

* Disclaimer*

Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual.