7 Therapy Hacks for Everyday Life| Ways to Manage Life

6



Now that I have created some foundational videos about my therapy, I decided to kick it off therapy techniques with an infamous HACK Video! I know that everyone can not make it into an office or always have support….And who has time to READ when you are struggling NOW! So, here are 7 therapy hacks for you to use anytime…anyplace! Enjoy!

▼ ▽ Check out why I started my channel at: https://youtu.be/Zvs3z-aKbMs

▼ ▽ I Post Videos Weekly ▼ ▽

▼ ▽ Techniques Mentioned in the Video:

1. Journaling
*I got my journal for 1.98 from Walmart 🙂
2. Positive Self Talk
https://www.getselfhelp.co.uk/docs/PositiveStatements.pdf
3. Exercise
*Exercise Can be any form that gets you Moving
4. Mindfulness
http://www.stillmind.com.au/mindfulnessworksheets.htm
5. Guided Imagery
*This website has tons of scripts for different things*
http://www.innerhealthstudio.com/guided-imagery-scripts.html
6. Grounding Techniques
http://www.peirsac.org/peirsacui/er/educational_resources10.pdf
7. Make Happy Moments
Laugh~Smile~Dance

▼ ▽ Catch Me being Positive on:
Instagram @ just_rashawnda
Tumblir @ rashawnda-carey

▼ ▽ Music: OH Wonder-Body Gold (Louis The Child Remix) / Ship Wreck & Zookeepers-Ark

▼ ▽ CHANNEL NOTES:

Creating Positive Information to help empower other toward change within themselves, while changing the perspective of Counseling

source

6 Comments
  1. Patricia tha bibliophile says

    I love spending time outdoors especially during winter.

  2. Daria Dotsuk says

    Love your channel! Thank you for sharing these techniques in such a fun way!

  3. Careful Observer says

    Really informative video! To help get that inspiration for journaling, I like to get a cute notebook from Tuesday Morning or even Ross that has inspirational quotes or a nice creative design. Just looking at the notebook is a way to help me feel positive and happy sometimes. Also, meditation in motion was very descriptive way to help me think about exercise. I struggle with getting started and I am working on eliminating excuses and ready to just start…Thanks for sharing!

  4. Joyce I says

    I tried number #7 that was too fun!! Great hacks I love the channel keep up the good work.

  5. D T says

    I needed these tips
    thanks 😍 and love the hair btw👍

  6. quayvo gold says

    wonderful video!

Leave A Reply

Your email address will not be published.