Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom.

Beth’s Website: https://www.bethsegaloff.com/
Beth’s Instagram: https://www.instagram.com/beth.segaloff/

TOPICS
+ Beth’s mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR
+ How lacking emotion education is for teens and the negative impact this has on mental health
+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually
+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing
+ Ways you can incorporate mindfulness + meditation into your daily routine
+ A guided meditation practice to center yourself, decrease stress, and let go of tension you’re holding
+ so much more!

MENTIONED
+ EMDR: https://www.emdr.com/what-is-emdr/
+ Join Beth’s mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR
⚡️This week’s episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code ‘persisted20’ at https://www.magicmind.co/persisted

LET’S CONNECT
+ Instagram: https://www.instagram.com/shepersistedpodcast/
+ Website: https://www.shepersistedpodcast.com/
+ Twitter: https://twitter.com/persistpodcast
+ Facebook: https://www.facebook.com/shepersistedpodcast
+ TikTok: https://www.tiktok.com/@shepersistedpodcast
+ Email: inquiries@shepersistedpodcast.com

RESOURCES
+ Reading Recommendations: https://www.drcarolinefleck.com/psychology-books.html
+ Mental Health Resources (links): https://www.drcarolinefleck.com/mental-health-resources.html
+ Educational YouTube videos: https://www.drcarolinefleck.com/mental-health-youtube-playlists.html
+ purchase the DBT® Skills Training Handouts and Worksheets: https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=sr_1_3?dchild=1&keywords=dbt&qid=1594227494&sr=8-3
+ purchase the DBT Skills Manual for Adolescents: https://www.amazon.com/DBT%C2%AE-Skills-Manual-Adolescents-Rathus/dp/1462515355/ref=sr_1_14?dchild=1&keywords=dbt&qid=1594227494&sr=8-14

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

source